Perhaps you already have a good quality diet but are making unusual demands on your body, like taking part in competitive sports. Or you may be in good health and would like the reassurance your diet is doing the best for you, helping to protect you against degenerative disease in later life. A health check from Balance Nutrition can provide reassurance in the knowledge that you are doing your utmost to look after your body.

People who do high levels of physical activity, such as competitive sports, turnover more nutrients and create more metabolic waste than sedentary people. Our natural metabolic processes create free-radicals that are associated with cell damage and the aging processes. Naturally our bodies have mechanisms for coping with this, which are supported by specific vitamins, minerals and other nutrients from the foods we should be eating but are so often lacking in the modern diet.

Balance Nutrition can assess your current diet to ensure it provides the right level of nutrients and anti-oxidants for your level of activity. We will identify any gaps that may need plugging, and check for indicators of stress on your body systems. This can identify potential problems before they arise, allowing you to be proactive in your own health care.

If you enjoy sports this could mean increased performance and stamina, reduced recovery time, and less tendency towards injury or recurrent infections. Allowing you to get more out of your sport!

Or, it may just give you peace of mind.

Back to the top