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What conditions can it help?

Many people come to us with digestive problems, such as abdominal bloating or pain, constipation, diarrhoea, irritable bowel syndrome (IBS), or because they feel they may have developed a food sensitivity. Often these conditions may have had their root cause months or even years before, due to periods of intense stress, illness, previous poor eating habits, or antibiotic treatment in the past. Our aim is to provide relief by making sure every aspect of your digestive system is fully functioning.

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You may be seeking advice to help reduce menstrual or menopausal symptoms, such as night sweats, hot flushes, or endometriosis. These are often linked to imbalances in blood sugar levels, or in the body’s ability to maintain a good balance of regulatory hormones. We will discuss a suitable programme for you to gently rebalance your system and give relief from these symptoms.

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Maintaining a healthy weight or achieving weight loss may be your primary consideration for seeking a nutritional therapist. At Balance Nutrition we will explain how to support your thyroid to boost your metabolism to achieve weight loss. And how to eat to nourish your body fully to prevent the rebound weight gain associated with conventional diets. This will lead to sustained weight loss and increased energy levels, while protecting your long-term health.

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If you are feeling ‘tired all the time’, run-down or generally stressed, we can show you how to pack stress-busting nutrients into your busy lifestyle. Stress has a very real impact on your body and creates an increased need for nutrients, which if not met can cause a downward spiral away from good health. Anxiety, headaches, frequent infections, and sinus congestion are often the first signs of stress taking a toll on our bodies.

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If you are a parent you may be concerned that your child is receiving the right level of nutrients to grow and develop to their full potential. Many children sadly do not receive good levels of nutrients as they tend to select foods promoted by marketing campaigns, not by informed choice. Even very young children can appreciate nutritious wholesome food, and be guided to understand their bodies needs as they grow. Small changes in children’s diets have been shown to increase attention span, reduce hyperactivity, make them less prone to ear and other infections, and reduce incidence of eczema, asthma, hay fever and allergies. We can help you guide your child in the right direction.

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Or you may be worried about high blood pressure or developing osteoporosis, arthritis, heart disease, diabetes, cancer, or another degenerative disease that has run in your family. Balance Nutrition can explain the dietary links to these conditions and help you develop excellent eating habits that provide the right nutrients to reduce the risk and protect your long-term health. If you already suffer from any of these conditions it’s not too late to make changes that can significantly improve the quality of your life.

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